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Best Cure for AcneScientifically, studies have proven that the Vitamin A reduces serum and keratin production and, therefore, their buildup in follicle comedos. Selenium is involved in the action of gluthathione peroxides, an enzyme that prevents inflammation of the hair follicle. Vitamin E is the mediator in this mechanism and assist in the action of both selenium and vitamin A. Zinc, an important nutrient for the treatment of acne. Zinc assists vitamin A function and contribute to tissue healing and regeneration. Zinc also hold up with the conversion of testosterone to dihydrotestosterone, a stimulator of sebum production. Acidophilus, (a friendly bacteria) is useful for the treatment of acne, which checks harmful intestinal bacteria, including yeasts such as Candida albicans. So you are advised to add acidophilus with your diet by consuming yogurt with live culture or by taking supplements in gel-capsule form. Spices play a major role in keeping the skin, digestive system and immune system healthy. Turmeric is one of the most important spices in treatment for acne. Take internally and apply externally on affected skin, it helps a lot due to its antiseptic properties. Take internally, particularly with warm milk, which helps our immune system. In the treatment of acne, turmeric is useful in drying out acne and removing blemishes.
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