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Prevention of Cold Sores - An Overview

Prevention is better than cure. This proverb applies to all the diseases and problems in life. Hence it is always better to prevent cold sores than trying to cure it after you are affected by cold sores. There are two ways to be adopted to prevent cold sores from appearing in your body. One is to prevent contracting the herpes simplex virus if you are not having that virus in your body. The other one is to suppress the outbreak and keep the virus in its dormant state itself so that there is no outbreak of herpes simplex. You have to take preventive steps for these two. To avoid contracting this virus you have to avoid contacts with the person infected with this virus. It is better to avoid having sex with the person who is infected with this herpes simplex virus. Avoid using the same clothes and towels of the person infected. Use separate soaps and towels if you happen to be living with the infected persons. Avoid kissing on the lips if you know that the person is infected from cold sores. One another way is to administer a vaccine if you do not have the virus. This will prevent you from contracting the virus and hence cold sores.

If you know that you have the virus in you, you can prevent any further outbreaks of the virus by taking some precautions. You should know that outbreak of this virus happens due to the external favorable conditions that reduce the immunity of your body. Hence a fever, cold, and even exposure to severe sunlight might trigger the virus. So you should avoid all these. If you feel the symptoms like itching or burning sensation on the skin you can take some medicines to reduce the duration of the cold sores in your body. Pregnant women can go for cesarean delivery to avoid spreading of the virus to the baby. It is better to increase the immunity of your body so that the body’s natural healing process itself prevents the virus. Foods that are rich in lysine are preferred to foods that are rich in arginine. Foods like vegetables, fresh and canned fish, chicken, and many cooked beans are taken instead of processed foods, alcohol, sugar and chocolates. Vitamins and mineral supplements are taken to boost the immune system of our body. This will prevent the outbreak of cold sores.

Disclaimer : The text presented on these pages is for your information only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified health care provider. Please consult your health care provider if you have any questions or concerns.

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