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Foot Massage Reflexology - An Overview

Ultimate study of foot massage is reflexology, which will give unbelievable relaxes to your body and mind by the act of which stabilizing the blood circulation and stimulation to your immune system. It is most effective to get relief from much kind of pains, headache, nervous tensions, unhealthy feelings, etc. Foot massage is very simple method, which you can give yourself, for that you must learn (from reflexology study material) the reflex points located in your feet, where we should apply the light pressure by our fingers. Massaging oils can be applied to smoothening the skin for a comfortable foot massage.

Clean the feet before a foot massage and dry it completely. Begin the massage at the top surface of the foot with a gentle pressure by the fingers. Start the massage from toes and move up with firm stroking motion, up to the ankle and follow the same back to the toes also. Make sure that you are applying lighter pressure towards the toes than the ankle. Afterwards, give a gentle side-to-side movement to the ankle to de-stress the ankle joint and rotate the foot clockwise and anticlockwise 3 or 4 times to relax the ankle joint. It is pressure therapy, which applying a focused pressure to certain reflex points located in our feet. Foot massage with a full range of pressure sensors, utilizes the same body systems of fight or flight to relax the entire body. Indeed, the feet and hands are more sensitive than most people realize.

Disclaimer : The text presented on these pages is for your information only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified health care provider. Please consult your health care provider if you have any questions or concerns.

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