methods to loos 3 kg’s weight less then 4 days? (diet plan)
This diet plan can reduce 3 kg weight in 4 days, food will not have to be stopped
a diet plan that can help you lose up to 3 kg in 4 days. The best part
of this is that for this you will not have to leave bread and
vegetables. In this, you will have to eat most of the household food.
Let's know about this plan. In this diet plan, the metabolisms rate is
increased from the morning itself so that weight loss can be done
quickly. So something has to be eaten in a while. Follow this diet for
4 days.
1. Morning drink
For this, you have to take a toothpick. Soak the food in sandalwood
oil, then dip the toothpick in 50ML water and drink the water. Water
should be lukewarm. If someone eats medicine on an
empty stomach, then eat the medicine first and then drink this water.
2. Fenugreek (diet plan for weight loss)
Now you have to eat 1 teaspoon of fenugreek seeds. Soak it in the
night. Chew and throw water in the morning and eat. These
fenugreeks seeds will have to be eaten before every mile, so if you
want, then collect it
collectively. Soaked in water removes its heat
·
Breakfast diet plan for weight loss
Ø Fruits
After this, you have to eat fruits. If your upper body is heavy or you
have the same fat on the entire body, then you have to eat sugar
fruits such as mango, banana, grape 100 grams. When the lower part
is heavy, you have to eat pineapple and raw coconut.
Now you have to eat about 100 to 150 grams of salad. You can eat
any kind of green salad in it. While eating cucumber, remove seeds
from it. After 15 minutes of eating the salad, you have to eat a
spoonful of fenugreek
again and drink water.
Ø Two bread and vegetables
Now after 15 minutes you have to eat two slices of bread. This roti
should be made of flour and bran flour. You have to keep the
quantity of both equally. In vegetable, you can eat any vegetable
except potato, guar bean and bean. One and a half teaspoon of ghee
has to be applied on the bread. You have to drink green tea 15
minutes after eating the slice of bread.
Ø Before lunch
You have to eat 100 grams of fruits again before lunch. You can take
watermelon, melon, papaya or pomegranate in it. After 15 minutes
you have to eat 100 grams of salad. After 10 minutes you will have
to eat 1 teaspoon of fenugreek.
· Lunch (diet plan for weight loss)
In lunch, you have to have a fibber rich food with a choker
(vegetable curry) and flour and any vegetable that does not contain
potatoes.
· Before dinner diet plan for weight loss
You can take tea and puffed rice with it. 50 grams of peanuts can be
taken. You can also eat 20 grams walnuts. Do not add sugar to tea.
After this, you have to eat a
spoonful of fenugreek again.
· Dinner diet plan for weight loss
At dinner, you have to eat cooked lentils containing boiled sprouts
or lentils and tempering. If you do not want to eat lentils for 4 days,
you can eat 75 grams of tofu or cheese. Fry it in a little oil and add
salt and pepper. You can add Shimla Remix to it. Do not put lemon
in it. Now you have to drink green tea in the last.
So, what do you think will my diet plan for weight loss will help
you like it did for others I am excited to now your comments.
Although
there is no harm of these home remedies, but still
Everyone’s body type is different and maybe your body type
is allergic to Something, so do not use any new household on your
body type First. Take a patch test and see if possible, consult an
expert.
0 comments:
Post a Comment