Tuesday, May 18, 2021

5 herbs that can help you lose weight

Weight loss will be followed by fatigue and constant tiredness. But sometimes, you can lose weight 

and speed up the process of losing weight naturally.

The Veda Cure talks about five natural weight loss herbs.

It’s no secret that what you eat can have a significant impact on your weight loss. 

But what you keep in your spice cabinet is just as important. Many herbs and spices reduce appetite, 

increase fat burning and help with weight loss. 

So, Wed Cure founder and director Vikas Chawla talks about five amazing herbs 

that can help you lose weight.

1) Cottage cheese

For those trying to lose weight, cottage cheese is another ideal bedtime breakfast. Casein-rich, 

cheese keeps you hydrated throughout the night and is also good for muscle repair and regeneration.

 In addition, it contains an amino acid called tryptophan, which helps you fall asleep faster. 

The results of a study published in the British Journal of Nutrition suggest that eating just 

2 tablespoons of cheese 30 minutes before bedtime will speed up your metabolism and improve your 

overall health.

2) Almonds

There is nothing better than eating a little dry fruit in the middle of the night. Almonds,

 which are low in calories and high in essential nutrients, repair muscles overnight and increase satisfaction. 

Tree nuts reduce belly fat and help you maintain an overall body mass index. 

For best results, eat unsalted, soaked, peeled almonds overnight.

3) Bananas

Bananas are considered high in fat. But of course, it is packed with nutrients that can help you sleep peacefully at night and also help you lose weight. 

The fiber in it keeps you full longer and also reduces your craving for sweet food. 

Yellow fruit, which is rich in potassium and magnesium, also helps to relax your muscles. 

Bananas, which are rich in nutrients, improve sleep quality, reduce stress, and reduce muscle soreness.

4) Bread and peanut butter

If you are looking to fill up any more, take 1 or 2 slices of whole-grain bread with peanut butter. 

Peanuts, which are high in protein, help repair and regenerate muscle. 

They are also high in the amino acid tryptophan. 

When mixed with whole grains, the presence of vitamin B makes it easier for your body to absorb the amino acids in peanuts. 

Both foods also boost your metabolism and help you burn more calories in the morning.

5) Diets for weight loss

It is a common belief that chewing late at night, especially near bedtime, can hinder your weight loss journey. 

But according to another theory, sleeping on an empty stomach also breaks your weight loss goal. Hunger interferes with your sleep at night and disturbs you in the morning. 

As a result, you eat more and often choose unhealthy foods. 

To stay on track and lose weight, it is best to go to bed without hunger pangs.

There are plenty of food options for you to chew on at midnight to reduce your appetite and get a restful sleep. Here are some foods you can eat.

6) Yogurt

High in protein and low in calories, yogurt is very nutritious and helps build your muscles even at bedtime.

Eating a fresh bowl at night improves the digestive process for those who suffer from digestive problems.

According to a study published in the American Journal of Physiology, eating yogurt before bedtime increases protein synthesis at night. 

It helps in muscle growth and repair. Also, the micronutrients in it help in weight loss.

7) Black pepper

Black pepper is a popular kitchen spice made from the dried fruit of Piper nigram, an Indian flower vine. 

It contains piperine, which is a powerful compound and it gives weight loss properties. 

Piperine supplementation can help you lose weight even if you do not change your diet.

8) Menthe

Dill is a popular homemade spice made from trichinella phenom-gram beans. 

It helps to lose weight by reducing food intake and controlling appetite.

 Eight grams of menthol fiber per day increases the feeling of satisfaction and reduces appetite and food intake.

 Dill seed extract reduces daily fat consumption by up to 17%.

9) Red chili

Red pepper is a type of capsicum, commonly used to add a spicy kick to a variety of dishes. 

It contains a compound called capsaicin, which gives red pepper its characteristic fire, while at the same time providing many health benefits. 

Capsaicin can help you burn more calories during the day by slightly boosting your metabolism.

10) Yellow

Yellow comes in dark color with spice and properties medicinal properties. 

The compound curcumin, which has been extensively researched for its effects on everything from inflammation to weight loss, is packed with many health benefits.

 Taking curcumin twice daily for a month has been found to be effective in reducing fat, reducing abdominal fat, and reducing weight by up to 5 percent. 

However, in all the studies conducted on it, the concentrated amount of curcumin was used, which was much higher than the amount present in the normal dose of turmeric.


Author & Editor

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